Choose Total Support® Original Insoles for moderate physical activities
and most sports.

Most rigid replacement insoles offer some motion control and stability but that’s where the similarity ends: Spenco® Total Support® Insoles feature our patented 3-POD® Modulation System: By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support® Insoles change the ground forces reaching the foot during activity. This tunes the ride for increased performance and superior comfort while helping to reduce over-pronation—a common problem that causes foot, leg and back pain. Spenco® Total Support® Insoles are unconditionally guaranteed for one year. Total Support® Technology aids in the relief of symptoms caused by Plantar Fasciitis.

The Shape That Feels Great®.

• 3-POD™ System promotes healthy biomechanics, absorbs shock and provides cushioning through multi-density impact zones:
- Stiffer Red POD counters over-pronation
- Softer Blue PODS help guide the stride

• Semi-Rigid Stability Cradle provides advanced arch support, deep heel cupping and comfort through the stride

• Custom EVA Layer conforms with normal wear to match the contours of the foot

• Low-Friction Antimicrobial Top Cloth helps prevent blisters and control odor

• Metatarsal Arch Support offloads pressure from the ball-of-foot to help relieve forefoot pain

• Grooved PU Forefoot Crash Pad aligns with the metatarsal heads to provide premium cushioning and support to the ball-of-foot

• First Ray Drop Zone allows for more efficient, natural toe-off promoting a healthy stride

• Forefoot Perforations increase flexibility and airflow for lasting comfort

For example, if you normally wear size 10.5, order a size 10.